Evidence-Based Practices
My Integrative Approach
Do you feel…?
Ready to feel…?
Evidence-Based Practices
My Integrative Approach
Cognitive Behavioral Therapy (CBT)
Challenge maladaptive thoughts and behaviors to significantly influence emotional states and develop healthier coping strategies.
Acceptance & Commitment Therapy (ACT)
Learn psychological skills to handle painful thoughts effectively while identifying core values to guide meaningful behavioral change.
Dialectical Behavior Therapy (DBT)
Build skills in distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness.
Psychodynamic Exploration
Gain insight into unconscious patterns rooted in past experiences that shape present feelings and behaviors.
Ready to take the first step on your journey?
Let's explore what's possible when you no longer have to navigate anxiety alone. Whether in-person or via telehealth, I'm here to support you.
