Understanding Depression
What Does Depression Feel Like?
Depression isn’t always constant sadness. For many people, it feels more like emotional heaviness, numbness, or disconnection from life.
You might notice:
Depression can quietly shape how you see yourself, others, and the future—often convincing you that this is “just how things are,” even when it isn’t.
Common Forms
Depression doesn’t look the same for everyone
Persistent Low Mood (Dysthymia)
This form of depression often feels chronic rather than intense—a background heaviness that lasts for years.
How I help:
We work to gently uncover what has been suppressed or adapted away over time, helping you reconnect with vitality, meaning, and emotional depth.
Major Depressive Episodes
These episodes may involve a noticeable shift in mood, energy, and functioning.
How I help:
Therapy focuses on stabilization, understanding the emotional roots of the depression, and rebuilding a sense of agency and self-compassion.
Depression Linked to Life Transitions or Loss
Depression often follows major life changes—retirement, identity shifts, relationship changes, health concerns, or accumulated losses.
How I help:
We explore grief, meaning, and identity—helping you move through transition rather than becoming stuck inside it.
Moving Forward
Therapy for Depression
Depression is not a failure of willpower. It’s often a signal that something meaningful needs attention.
Therapy can help you:
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is an evidence-based approach that blends cognitive behavioral strategies with mindfulness practices to help people step out of depressive thought patterns. Rather than trying to eliminate negative thoughts, MBCT teaches clients to notice them without judgment, recognize early warning signs of depression, and respond with greater awareness and self-compassion.
For individuals struggling with depression, this approach can:
In therapy, clients learn practical skills—such as mindful breathing, body awareness, and cognitive reframing—that help them relate differently to their thoughts and feelings. Over time, this creates space between mood and identity, supporting a more grounded, flexible response to difficult emotional states.
Ready to take the first step on your journey?
Let's explore what's possible when you no longer have to navigate anxiety alone. Whether in-person or via telehealth, I'm here to support you.